Our Products

Whole Chicken

The Free Ranger’s whole chickens are raised locally, without antibiotics and with no added hormones.

Perfect for the ultimate comfort food – a roast chook, pair with roast veges from your local farmers market for a delicious, locally raised meal.

Product must be fully cooked before eating.

Cooking times are a guide and may vary depending on your appliance. Chicken should be fully cooked when pierced and juices run clear.

Oven:

Preheat Conventional Oven to 190oC (Fan Forced 180oC).
Remove Chicken from packaging and dispose of soaker pad.
Place Chicken in roasting dish and cook for 20-25 minutes per 500g or until cooked through.
Baste chicken with cooking juices halfway through cooking.

5. Remove from oven and allow 10 minutes to rest before carving.

Servings per package: Approx. 4
Serving size: 150g

	Quantity Per Serving	%Daily Intake Per Serving*	Quantity Per 100g
Energy (kJ)	1,053	12 %	702
Energy (Cal)	252		168
Protein (g)	28	56 %	18.5
Fat, Total (g)	16	23 %	10.5
-      saturated (g)	5	20 %	3.2
Carbohydrates (g)	0.0	0 %	0.0
-      Sugar (g)	0.0	0 %	0.0
Sodium (mg)	77	3 %	51
All values specified above are averages. Nutritional Information is based on edible portion only for Bone-In product and Whole Birds. *Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.