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Drumsticks

SKU 12345600000

The Free Ranger drumsticks are raised locally, without antibiotics and with no added hormones. 

Drumsticks are great for slow cooking and baking.

Cooking instructions

Product must be fully cooked before consumption. The following is a guide only. Appliance temperatures may vary. You may need to adjust cooking times accordingly.

Oven

  1. Preheat oven to 190°C (180°C fan forced).
  2. Remove product from all packaging and place onto an oven safe tray.
  3. Cook for approximately 35-45 minutes or until juices run clear.
  4. Remove from oven, allow to rest for 2 minutes and serve.

NutritionaL information

Servings per package: Approx. 4
Serving size: 150g

  

Quantity Per Serving 

%Daily Intake  Per Serving* 

Quantity Per 100g 

Energy (kJ) 

968 

11 % 

645 

Energy (Cal) 

231 

 

154 

Protein (g) 

26.4 

53 % 

17.6 

Fat, Total (g) 

14.0 

20 % 

9.3 

      -      saturated (g) 

4.2 

18 % 

2.8 

Carbohydrates (g) 

0.0 

0 % 

0.0 

      -      Sugar (g) 

0.0 

0 % 

0.0 

Sodium (mg) 

101 

4 % 

67 


All values specified above are averages. 
Nutritional Information is based on edible portion only for Bone-In product and Whole Birds. 
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. 

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